Why am I tired all the time?
10.06.2025 08:23
6. Reduce exposure to blue light in the evenings.
- Raw dairy
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Fruits
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
They don’t know why though.
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- Honey
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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- Red meat
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.